Overview
We are all aware of the dangers of stress in our lives, however, how many of us know the signs and symptoms in ourselves, and ways to prevent stress taking over our condition? It is important not only to recognize stress symptoms, but to know how to counteract the signs and regain balance in our lives. This 2-day course has been designed to help students to recognize stress, recognize how we place pressure on ourselves and how to prevent this from becoming destructive.
Prerequisites
No previous formal knowledge of Stress Management is required.
Course duration
2 Days
Course outline
The Nature of Stress
Energy Flows In the Body
- Different Types of Energy
- Releasing Pressure
- Recognising Excess Pressures
Managing Change - Individual Transitions
- Seven Stages of a Transition
- Transitions - What Research Has Shown
Strokes and Stamps
- What is a Stroke?
- Different Types Of Strokes
- Stamps
- Feelings
- How Do We Behave When We Have Bad Feelings?
Drivers
Allowers
Are You Under Stress?
- What is Stress?
- Where Does Stress Come From?
- Relaxation Posture
- Stress Relievers
Language - Recovering Choices
- Gathering Information
- Generalisations
- Deletions
Values
Nutrition
- Current Guidelines To Healthy Eating
Eye Relaxation
Language of the Senses
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