Overview
This 1-day course will help students to understand the nature of 'stress', how it impacts us mentally and physically and how we can manage it for our benefit
Prerequisites
No previous formal knowledge of Stress Management is required.
Course duration
1 Day(s)
Course outline
Understanding and Managing Stress
- What is Stress?
- Range of Problems
Recognizing Stress
Some Bodily Reactions to Stress
- Physiological Response
- Some Physical Symptoms
- Recognising the Warning Signs
Stress at Work
- Examples of Work Stressors
- Factors Intrinsic to the Job
Ways of Coping
Some Strategies for Coping with Stress
WINTRAC INC. - the one stop shopping center for IT training.
16523 S.W. McGwire Ct. Beaverton OR -97007
Phone: (503) 259-0312
Fax: 707-598-2268
Email: sales@wintrac.com
Send mail to webmaster@wintrac.com with questions or comments about this web site.
Copyright © 2008 Wintrac Inc.
|
